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Front Squat 3x5

Front Squat 3x5 Use the same weight for each set. Rest as needed between sets.

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"Tabata" - Burpees : 8 x 20 secs / 10 secs

Tabata Burpee The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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"Tabata" - Ring Dips : 8 x 20 secs / 10 secs

Tabata Ring Dip The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

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"Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs

Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

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