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Back Squat : 5-5-5

Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

trying to go heavier then last week again with your total weight moved.

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3rounds for reps 1min Wall Balls, Rests, Push Jerks, Pull-ups (2)

3 rounds for total reps of 1minute Wall balls 9/7kg 30 seconds rest 1minute push jerks 60/40kg 30 seconds rest 1minute pull ups 30 seconds rest Score is total reps after 3 rounds

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