Crossfit msd logo fb
Back Squat : 5-5-5

Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Back squat 3x5 Be sure to maintain the same weight across all 3 sets

View Results (9)
5 RFT: Hang Power Cleans and Double Unders

5 rounds for time of: 10 Hang Power Cleans, 70/50 lbs 50 Double Unders

View Results (11)