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Snatch : 2-2-2-2-2-2-2

Snatch 2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Snatch 7x2 Try to keep all the weights as working sets. Be sure to warm up properly and hit all of these sets with 100% The goal is to try work on your full snatch as once you understand this movement it will allow you to lift more weight.

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