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Power Snatch 5x2, rest 1 min

Power Snatch 5x2 Use the same weight for each set. Rest 1 min between sets.

Part A Using the same weight across all sets. Rest no more then 1minute between sets..

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For time: 30 Snatches, 135/95 lbs Use 95 lbs, 65 lbs or broomstick as needed.

Part B No press outs. All snatches must be a lock out. Time cut will be 8minutes Note for this WOD the weight used is 60kg for the guys and 40kg for the ladies. Scale as needed

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