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Back Squat : 5-5-5

Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Part A Back squat 3x5 using the same weight for all working sets. Trying to go heavier then last week

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21-15-9: Power Cleans and Push Press

21-15-9 reps, for time of: Power Clean, 50/35 kg Push Press, 50/35 kg

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