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AMRAP 10 mins: Hang Power Cleans and Front Squats

Complete as many rounds as possible in 10 mins of: 7 Hang Power Cleans, 60/45 kg 7 Front Squats, 60/45 kg

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AMReps 3 mins: Double Unders

As many reps as possible in 3 mins of: Double Under

Finisher 3minutes max double unders

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Lifting: Strict Press, Push Press and Push Jerks

Strict Press 1 rep Push Press 1 rep Push Jerk 1 rep

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