FT: Rows, Push Press and 800 m

For time: Row, 1000 m 50 Push Press, 50/35 kg Run, 800 m

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Chipper: Rows, Push Press, 800 m and Kettlebell Swings

For time: Row, 1000 m 50 Push Press, 50/35 kg Run, 800 m 30 Kettlebell Swings, 24/16 kg

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