Crossfit msd logo fb
Pull Up (Strict)s : 3x Max Rep

Pull Up (Strict)s 3x Max Rep Rest as needed between sets.

3 sets of max strict pull ups. If you don't have strict pull ups use a band that allows you to do so. If you have 3x10 strict pull ups add weight Score is total reps after 3 rounds.

View Results (10)
Split Jerk : 1-1-1-1-1

Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Do this before your pull ups today. Split jerk 1-1-1-1-1

View Results (10)