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AMRAP Wall Climbs, Wall Balls

As many rounds as possible in 12 mins of: 3 Wall Climbs 10 Wall Balls 9/7 kg Post total rounds.

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Snatch Balance 3-3-3-3-3

Snatch Balance 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Be sure to make these snatch balances not a behind the neck push press into an Overhead squat. Pop the bar up and drop under as fast and aggressive as possible

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