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Front Squat : 3-3-3-3-3

Front Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Part A front squats 3-3-3-3-3 try to go heavier then last weeks 5 if possible.

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5min AMRAP double unders EMOM burpees

In 5 minutes complete as many double unders as possible but Every minute on the minute complete 5 burpees. The WOD will begin with 5 burpees. You will be a total of 25 burpees plus the total amount of double unders you complete Score is total double unders

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