Hang Snatch : 2-2-2-2-2

Hang Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Part A- Hang snatch 5x2 trying to build up in weight. today we are focusing on getting under the bar as fast as possible. We are doing full snatches today not power snatches.

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3RFT box jump, push press, t2b

3 rounds for time of: 10 Box Jumps 30/24" 10 Push Presses 60/40 kg 10 Toes-to-Bars Post total time.

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