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5RFT and reps of run and strict pull ups

5 rounds for time and total reps of: 400 m Run Max effort Unbroken strict Pull-ups Post total time and reps

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Snatch : 1 Rep Max

Record your best Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

Part A You will have 20minutes to find a 1rm snatch for the day before getting into the conditioning

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