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Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

Part A- Clean and Jerk You will have 15minutes to establish a 1rm clean and jerk before getting into our conditioning part of our WOD for the day

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10min AMRAP Squat Cleans, Push-up

As many rounds as possible in 10 mins of: 5 Squat Cleans 70/50 kg 10 Push-up (hand release) Post total rounds.

View Results (7)