Record your best Front Squat 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it.
Part A Spend 15minutes to find a 1rm Front squat Note- This should be heavier then last weeks 3s. We are looking for a PB today
3 rounds for total reps of 1 minute front squats 60/40kg 1 minute push ups 1 minute hang power cleans 60/40kg 1 minute rest The clock will start and will be a continues 3minute clock. You will get no rest between movements but you get 1minute rest at the end of each round Score is total reps completed