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Front Squat : 1 Rep Max

Record your best Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

Part A Spend 15minutes to find a 1rm Front squat Note- This should be heavier then last weeks 3s. We are looking for a PB today

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front squats, push ups and hang power cleans for 1min intvervals

3 rounds for total reps of 1 minute front squats 60/40kg 1 minute push ups 1 minute hang power cleans 60/40kg 1 minute rest The clock will start and will be a continues 3minute clock. You will get no rest between movements but you get 1minute rest at the end of each round Score is total reps completed

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