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Deadlift : 5-5-5

Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Part A Deadlift 3x5 Find a heavy weight and maintain that weight for all 3 sets..

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Row 500, 100 Double Under and run the block finisher

For Time: 500 m Row 100 Double Unders 625 m Run (around the block) Post total time.

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