Record your best Deadlift 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.
15 minutes to establish a 5rm Deadlift Warm up correctly and don't waste your energy on all the submaximal efforts. Warm up, do a few doubles to get a feel at the weight then start your 5rm testing..
3 rounds for time of: 15 Thrusters 42.5 kg (30kg) 15 Pull-ups 400 m Run Post total time.