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Deadlift : 5 Rep Max

Record your best Deadlift 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.

15 minutes to establish a 5rm Deadlift Warm up correctly and don't waste your energy on all the submaximal efforts. Warm up, do a few doubles to get a feel at the weight then start your 5rm testing..

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Thrusters, Pull-ups, Runs

3 rounds for time of: 15 Thrusters 42.5 kg (30kg) 15 Pull-ups 400 m Run Post total time.

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15-12-9: Thrusters and Chest-to-bar Pull-ups

15-12-9 reps, for time of: Thruster, 135 lbs Chest-to-bar Pull-up

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