Snatch : 1 Rep Max

Record your best Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

15minutes to find a 1rm snatch Notes- Full snatch if you can other wise power snatch is acceptable. The idea of full snatch is to lift the most possible weight if done correctly.

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Tabata Bottom To Bottom Air Squats then RUN

For Time: Tabata Bottom To Bottom Air Squat (total reps) then without any rest 1.6 km Run Post total reps and time for run

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