Crossfit msd logo fb
Back Squat 3x5

Back Squat 3x5 Use the same weight for each set. Rest as needed between sets.

View Results (4)
AMRAP 4 mins w/ Buy-in: 400 m and Burpees

In 4 mins do: Run, 400 m then in the remaining time, AMRAP of: 1 Burpee

View Results (3)
AMRAP 4 mins w/ Buy-in: 400 m and Double Unders

In 4 mins do: 1 Run, 400 m then in the remaining time, AMRAP of: 1 Double Under

View Results (2)
AMRAP 4 mins w/ Buy-in: 400 m and Kettlebell Swings

In 4 mins do: Run, 400 m then in the remaining time, AMRAP of: 1 Kettlebell Swing, 24/16 kg

View Results (3)