Hang Snatch (high hang) 2-2-2-2-2
Hang Snatch (high hang) 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
AMRAP 10 mins: Toes To Bars, Push-up (hand release)s and Kettlebell Swings
Complete as many rounds as possible in 10 mins of: 10 Toes To Bars 10 Push-up (hand release)s 10 Kettlebell Swings, 24/16 kg