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Push Jerk : 3-3-3-3-3

Push Jerk 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 10 mins: Push Jerks and Pistols

Complete as many rounds as possible in 10 mins of: 10 Push Jerks, 60/40 kg 20 Pistols

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