Workout Description

9 rounds for time of: 7 Squat Cleans, 185/125 lbs 8 Burpee Box Jumps, 36/30 in Post total time. Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

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