Joshie

Workout Description

3 rounds for time of: 21 R Arm Dumbbell Squat Snatches, 40/30 lbs 21 L Pull-ups 21 L Arm Dumbbell Squat Snatches, 40/30 lbs 21 L Pull-ups In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

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