WODs
Leaderboards
Walmi McHugh
Monica Saenz
Keith McQ
Butch Bellenger
Kevin Reis
Nothing assigned for May 24, 2013
Gym Activity
-
**Rocky Theme** Getting Strongerrrrrrrrrr!!Interval Run, 10 km | 43:40 -
Coach challenged me last week to work past my comfort zone. This was the perfect W.o.D. to work towards that goal. I just "knew" that I would puke at the end of this one, but, it never came. I guess the fact that I couldn't see straight and could barely stand was misleading. Maybe i did have more in the tank.5 rounds of: Farmers Carry, 80 lbs, 50 ft Broad Jump, 50 ft Bear Crawl, 50 ft
-
This was the last element to the warm-up Skills. I was able to do the first 30 free-standing but the last two i put up on the wall.Tabata Handstand Hold
-
This was all part of our warm-up for the W.o.D.. I remember thinking half way through that this used to be part of my actual workout, B.C..2 rounds of: Sled Push, 135 lbs, 200 ft Sled Pull, 135 lbs, 200 ft 10 Medicine Ball Slams
-
10:00 AMRAP: 2 Front Squats, 95 lbs Run, 200 m 4 Front Squats, 95 lbs Run, 200 m 6 Front Squats, 95 lbs Run, 200 m 8 Front Squats, 95 lbs Run, 200 m 10 Front Squats, 95 lbs
-
No axel used regular bar100 Double Unders 50 Handstand Push-ups 40 Toes-to-Bars 30 Shoulder-to-Overheads, 0165 lbs 1 Walking Lunge, 0165 lbs, 090 ft
-
5x3 at 80%Sets Front Squat, 3 reps | 0250 lbs Front Squat, 3 reps | 0250 lbs Front Squat, 3 reps | 0250 lbs Front Squat, 3 reps | 0250 lbs Front Squat, 3 reps | 0250 lbs
-
High hang clean minimal dip fall under the barSets Hang Squat Clean, 2 reps | 0165 lbs Hang Squat Clean, 2 reps | 0185 lbs Hang Squat Clean, 2 reps | 0205 lbs Hang Squat Clean, 2 reps | 0215 lbs Hang Squat Clean, 2 reps | 0225 lbs
-
3x 3:00 AMRAP: 7 Burpees 7 AbMat Sit-ups Resting 1 min in between each AMRAP.
-
completed round of 10reps with run10:00 AMRAP: 2 Front Squats, 135 lbs Run, 200 m 4 Front Squats, 135 lbs Run, 200 m 6 Front Squats, 135 lbs Run, 200 m 8 Front Squats, 135 lbs Run, 200 m 10 Front Squats, 135 lbs Run, 200 m
