Diablo CrossFit

Diablo_crossfit_another_day_at_the_shed_medium

Pleasant Hill, CA

Location: Pleasant Hill, CA
Website: www.diablocrossfit.com
Email: info@diablocrossfit.com
Phone: 925-465-0015

All Diablo CrossFitters get to use this logging and tracking system to log their workout performances, create their own workouts, body composition, nutrition etc for free! If you are a current member of DCF, sign up and request to be a part of our gym right, we'll get you approved right away!

Activity

February 8, 2010

February 8, 2010

February 8, 2010

February 7, 2010

February 6, 2010


  • Fight Gone Bad - 13 Posts - Gym Results

    Three rounds of:
    Wall-ball, 20 pound ball 10 ft target (Reps),
    Sumo deadlift high-pull 75 pounds (Reps),
    Box Jump, 20″ box (Reps),
    Push-press 75 pounds (Reps),
    Row (Calories).

    1 minute rest in between rounds.



February 5, 2010

February 5, 2010

February 4, 2010


  • "Rowing Helen" - 1 Post - Gym Results

    3 rounds for time of:
    400m Row
    21 Kettlebell Swings 55 lbs
    12 Pull-ups

    Post total time.



February 4, 2010


  • Helen - 22 Posts - Gym Results

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    Post time.



February 3, 2010


  • burpees, Ring Dips, Overhead Plate Lunges - 20 Posts - Gym Results

    3 rounds for time
    10 Burpees
    10 Ring Dips (advanced: no band, intermediate: blue band, novice: green band)
    40 ft overhead lunge (advanced: 45lb plate, intermediate: 25lb plate, novice: 10lb plate)

    Record total time.



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Members