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Thursday, September 2, 2010

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Sara Powers
69 posts
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Back Squat 3-3-3-3-3 - 65 lbs, 95 lbs, 125 lbs, 145 lbs, and 165 lbs(0) (-10 lbs | Not Rx'd) Sad_smiley_width_15
Gym Rank (W | Not Rx'd): 3rd | Site Rank (W | Not Rx'd): 33rd
about 2 hours ago - view details
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Ryan van der Harst
198 posts
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Back Squat 3-3-3-3-3 - 225 lbs, 245 lbs, 265 lbs, 305 lbs, and 315 lbs(2) (20 lbs) Happy_smiley_width_15
Work: 10,321 ft*lbs (+950)
Gym Rank (M | Not Rx'd): 1st | Site Rank (M | Not Rx'd): 12th
about 2 hours ago - view details
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Jamiehandstandoct20091mg_medium
Jamie Jones
273 posts
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Back Squat 3-3-3-3-3 - 85 lbs, 105 lbs, 125 lbs, 135 lbs, and 145 lbs (-10 lbs) Sad_smiley_width_15
Gym Rank (W): 9th | Site Rank (W): 141st
about 2 hours ago - view details
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Nancy Skversky
155 posts
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Back Squat 3-3-3-3-3 - 70 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs (5 lbs) Happy_smiley_width_15
Gym Rank (W): 21st | Site Rank (W): 318th
about 6 hours ago - view details
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Shari Samuels
51 posts
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Back Squat 3-3-3-3-3 - 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs (0 lbs) Sad_smiley_width_15
Gym Rank (W | Not Rx'd): 4th | Site Rank (W | Not Rx'd): 53rd
about 6 hours ago - view details
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Barry Fishler
126 posts
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Back Squat 3-3-3-3-3 - 95 lbs, 135 lbs, 155 lbs, 185 lbs, and 205 lbs (10 lbs) Happy_smiley_width_15
Work: 7,739 ft*lbs
Gym Rank (M): 36th | Site Rank (M): 1040th
about 7 hours ago - view details
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Sara Powers
69 posts
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Mini Metcon: SDHP, FS, PPress, BS - 4.85 rounds
Gym Rank (W): 1st | Site Rank (W): 1st
about 2 hours ago - view details
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Ryan van der Harst
198 posts
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Mini Metcon: SDHP, FS, PPress, BS - 6.15 rounds
Average Power Output: 105.1 (ft*lbs)/sec
Gym Rank (M): 1st | Site Rank (M): 1st
about 2 hours ago - view details
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Jamiehandstandoct20091mg_medium
Jamie Jones
273 posts
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Mini Metcon: SDHP, FS, PPress, BS - 4.55 rounds
Gym Rank (W): 2nd | Site Rank (W): 2nd
about 2 hours ago - view details
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Nancy Skversky
Not feeling the transitions at all. Went light and it was still challenging.
155 posts
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Mini Metcon: SDHP, FS, PPress, BS - 5.0 rounds
Gym Rank (W | Not Rx'd): 1st | Site Rank (W | Not Rx'd): 1st
about 6 hours ago - view details
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Shari Samuels
51 posts
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Mini Metcon: SDHP, FS, PPress, BS - 4.25 rounds
Gym Rank (W | Not Rx'd): 2nd | Site Rank (W | Not Rx'd): 2nd
about 6 hours ago - view details
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Barry Fishler
126 posts
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Mini Metcon: SDHP, FS, PPress, BS - 5.0 rounds
Average Power Output: 65.0 (ft*lbs)/sec
Gym Rank (M | Not Rx'd): 1st | Site Rank (M | Not Rx'd): 1st
about 7 hours ago - view details
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Sara Powers
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Sara Powers
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