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WODs

Regional WOD 4 modified for singles

Chipper: Wall Balls, Chest-to-bar Pull-ups, Kettlebell Goblet Squats and Dumbbell Power Snatches

For time: 30 Wall Balls, 20/14 lbs, 10 ft 30 Chest-to-bar Pull-ups 30 Kettlebell Goblet Squats, 70/53 lbs 30 Dumbbell Power Snatches, 45/30 lbs

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