beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Thursday, September 2, 2010
Day
Week
Month
Back Squat 3-3-3-3-3
6 Posts
Five rounds of three reps each of back squat.
Related CrossFit.com Videos
Back Squat
mpg
Related CrossFit Journal Articles
Midline Stabilization Part 4: The Squat
You Don't Know Squat without an "Active Hip"
WOD Results
-
Leaderboard
User Added Exercise Demo Videos
Back Squat
Mini Metcon: SDHP, FS, PPress, BS
6 Posts
As many rounds as possible in 8 minutes 5 Sumo Deadlift High Pulls 5 Front Squats 5 Push Presses 5 Back Squats No rack can be used. Advanced: 95lbs, Intermediate: 65lbs, Novice: 45lbs
Related CrossFit.com Videos
Back Squat
mpg
Sumo Dead Lift High Pull
mov
-
wmv
Learning to Push Press
mov
-
wmv
Related CrossFit Journal Articles
The Overhead Series - Part 2 The Push Press
Overhead is Rising
The Level 2 Cert — Fixing the Dip
The Jolie Diaries: Correcting the Push Press
More
WOD Results
-
Leaderboard
User Added Exercise Demo Videos
Sumo Deadlift...
Front Squat
Push Press
Back Squat
Posts
-
View All Activity
Sara Powers
69 posts
Share
Back Squat 3-3-3-3-3 - 65 lbs, 95 lbs, 125 lbs, 145 lbs, and 165 lbs(0)
(-10 lbs | Not Rx'd)
Gym Rank (W | Not Rx'd):
3rd
| Site Rank (W | Not Rx'd):
33rd
about 2 hours ago
-
view details
Ryan van der Harst
198 posts
Share
Back Squat 3-3-3-3-3 - 225 lbs, 245 lbs, 265 lbs, 305 lbs, and 315 lbs(2)
(20 lbs)
Work: 10,321 ft*lbs
(+950)
Gym Rank (M | Not Rx'd):
1st
| Site Rank (M | Not Rx'd):
12th
about 2 hours ago
-
view details
Jamie Jones
273 posts
Share
Back Squat 3-3-3-3-3 - 85 lbs, 105 lbs, 125 lbs, 135 lbs, and 145 lbs
(-10 lbs)
Gym Rank (W):
9th
| Site Rank (W):
141st
about 2 hours ago
-
view details
Nancy Skversky
155 posts
Share
Back Squat 3-3-3-3-3 - 70 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs
(5 lbs)
Gym Rank (W):
21st
| Site Rank (W):
318th
about 6 hours ago
-
view details
Shari Samuels
51 posts
Share
Back Squat 3-3-3-3-3 - 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs
(0 lbs)
Gym Rank (W | Not Rx'd):
4th
| Site Rank (W | Not Rx'd):
53rd
about 6 hours ago
-
view details
Barry Fishler
126 posts
Share
Back Squat 3-3-3-3-3 - 95 lbs, 135 lbs, 155 lbs, 185 lbs, and 205 lbs
(10 lbs)
Work: 7,739 ft*lbs
Gym Rank (M):
36th
| Site Rank (M):
1040th
about 7 hours ago
-
view details
Sara Powers
69 posts
Share
Mini Metcon: SDHP, FS, PPress, BS - 4.85 rounds
Gym Rank (W):
1st
| Site Rank (W):
1st
about 2 hours ago
-
view details
Ryan van der Harst
198 posts
Share
Mini Metcon: SDHP, FS, PPress, BS - 6.15 rounds
Average Power Output: 105.1 (ft*lbs)/sec
Gym Rank (M):
1st
| Site Rank (M):
1st
about 2 hours ago
-
view details
Jamie Jones
273 posts
Share
Mini Metcon: SDHP, FS, PPress, BS - 4.55 rounds
Gym Rank (W):
2nd
| Site Rank (W):
2nd
about 2 hours ago
-
view details
Nancy Skversky
Not feeling the transitions at all. Went light and it was still challenging.
155 posts
Share
Mini Metcon: SDHP, FS, PPress, BS - 5.0 rounds
Gym Rank (W | Not Rx'd):
1st
| Site Rank (W | Not Rx'd):
1st
about 6 hours ago
-
view details
Shari Samuels
51 posts
Share
Mini Metcon: SDHP, FS, PPress, BS - 4.25 rounds
Gym Rank (W | Not Rx'd):
2nd
| Site Rank (W | Not Rx'd):
2nd
about 6 hours ago
-
view details
Barry Fishler
126 posts
Share
Mini Metcon: SDHP, FS, PPress, BS - 5.0 rounds
Average Power Output: 65.0 (ft*lbs)/sec
Gym Rank (M | Not Rx'd):
1st
| Site Rank (M | Not Rx'd):
1st
about 7 hours ago
-
view details
Diablo CrossFit
Pleasant Hill, CA
CrossFit Affiliate
www.diablocrossfi...
info@diablocrossf...
925-465-0015
Diablo CrossFit
About
Recent Activity
Submitted Workouts
Gym WODs
Today
This Week
This Month
Gym Leaderboards
Girls
Heroes
Running
Rowing
Gymnastics
Other
Members
-
See All
Jamie Jones
Alexandra Goldsborough
Bill Ayer
Marc Kaiser
david diaz
Katie Irwin
Recent Activity
-
See All
Sara Powers
Mini Metcon: SDHP, FS, PPress, BS - 4.85 rounds | Rx'd
Sara Powers
Back Squat 3-3-3-3-3 - 65 lbs, 95 lbs, 125 lbs, 145 lbs, and 165 lbs(0) | Not Rx'd
Ryan van der Harst
Mini Metcon: SDHP, FS, PPress, BS - 6.15 rounds | Rx'd
Jamie Jones
Mini Metcon: SDHP, FS, PPress, BS - 4.55 rounds | Rx'd
Ryan van der Harst
Back Squat 3-3-3-3-3 - 225 lbs, 245 lbs, 265 lbs, 305 lbs, and 315 lbs(2) | Not Rx'd