Diablo CrossFit
Pleasant Hill, CA
Website: www.diablocrossfit.com
Email: info@diablocrossfit.com
Phone: 925-465-0015
All Diablo CrossFitters get to use this logging and tracking system to log their workout performances, create their own workouts, body composition, nutrition etc for free! If you are a current member of DCF, sign up and request to be a part of our gym right, we'll get you approved right away!
Activity
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Jeniffer Huie about 2 hours ago
Set a new PR for Push press 3-3-3-3-3-3-3
65 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs
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Jeniffer Huie about 2 hours ago
Mini Metcon: Box Jump - 24 in.s, Knees-to-elbows, Clap Push-ups
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Jeniffer Huie about 2 hours ago
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Jeniffer Huie about 2 hours ago
Split Jerks, Farmer carry - bumper plates, Sumo Deadlift High-pulls, Rests
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Jeniffer Huie about 2 hours ago
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Jeniffer Huie about 2 hours ago
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Claudine Penney about 2 hours ago
Mini Metcon: 200m Sprints, 1 min rest
7 mins 40 secs | (42 secs), (44 secs), (43 secs), (45 secs), (45 secs)
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Greg Penney about 2 hours ago
Mini Metcon: 200m Sprints, 1 min rest
6 mins 52 secs | (32 secs), (33 secs), (34 secs), (36 secs), (37 secs)
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Jeniffer Huie about 2 hours ago
Mini Metcon: 200m Sprints, 1 min rest
7 mins 18 secs | (46 secs), (49 secs), (49 secs), (55 secs), (54 secs)
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Greg Penney about 2 hours ago
95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs(0)
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Jeniffer Huie about 2 hours ago
45 lbs, 65 lbs, 85 lbs, 95 lbs, 115 lbs, 115 lbs, and 125 lbs
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Brandon Boots about 2 hours ago
95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs(0), and 185 lbs(0)
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Brandon Boots about 2 hours ago
Mini Metcon: 200m Sprints, 1 min rest
7 mins 43 secs | (42 secs), (50 secs), (44 secs), (46 secs), (41 secs)
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Claudine Penney about 3 hours ago
55 lbs, 75 lbs, 75 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs
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Craig Howard about 5 hours ago
Commented on Raymond Manas's Mini Metcon: 200m Sprints, 1 min rest post.
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February 8, 2010
February 8, 2010
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Mini Metcon: 200m Sprints, 1 min rest - 9 Posts - Gym Results5 rounds for time of:
200 m Run
RestPost total time.
February 8, 2010
February 7, 2010
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Rope climb, sit ups, burpee intervals - 9 Posts - Gym Results3 rounds for time of:
1 5m Rope Climb
15 ABMAT Sit-ups
15 Burpees
1 5m Rope Climb
15 ABMAT Sit-ups
15 Burpees
1 minute restPost total time.
February 6, 2010
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Fight Gone Bad - 13 Posts - Gym ResultsThree rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).1 minute rest in between rounds.
February 5, 2010
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Mini Metcon: Deadlifts, Jumping C2B Pull-ups, Rests - 20 Posts - Gym ResultsAs many rounds as possible in 10 minutes of:
20 Deadlifts 135 lbs
30 Jumping C2B Pull-ups
RestPost total rounds.
February 5, 2010
February 4, 2010
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"Rowing Helen" - 1 Post - Gym Results3 rounds for time of:
400m Row
21 Kettlebell Swings 55 lbs
12 Pull-upsPost total time.
February 4, 2010
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Helen - 22 Posts - Gym ResultsThree rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsPost time.
February 3, 2010
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burpees, Ring Dips, Overhead Plate Lunges - 20 Posts - Gym Results3 rounds for time
10 Burpees
10 Ring Dips (advanced: no band, intermediate: blue band, novice: green band)
40 ft overhead lunge (advanced: 45lb plate, intermediate: 25lb plate, novice: 10lb plate)Record total time.
