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Pull Up (Weighted) 3-3-3-3-3

Weighted Pull Up 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Jib Crane - Rope Climbs, Box Jumps

As many rounds as possible in 8 minutes. 2 rope climbs (Intermediate: 1 rope climb, Novice: 4 rope lay downs) 20 box jumps (Advanced*: 24”, Intermediate: 20”, Novice: 12”) *Women's Rx

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