Weighted Pull Up 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

As many rounds as possible in 8 minutes. 2 rope climbs (Intermediate: 1 rope climb, Novice: 4 rope lay downs) 20 box jumps (Advanced*: 24”, Intermediate: 20”, Novice: 12”) *Women's Rx