Front Squat 6x2 at 85% 1RM Rest as needed between sets.

As many rounds as possible in 8 minutes, going up by 3 reps each round. Thrusters (Advanced: 75lbs, Intermediate*: 53lbs, Novice: 33lbs) Ring rows The reps should be 3 thrusters, 3 ring rows, then 6/6, 9/9. . . keep adding until the 8 minutes is up. When you post to BTWB, you’ll have to manually right in the correct reps for each round (after you post the total number of rounds). *Women's Rx