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Chainsaw - Thrusters, Toes-to-Bars, Shuttle Runs

12 'heavy' thrusters (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 45lbs) 21 Toes to bar* (Intermediate: 12 toes to bar, Nov: 21 abmat sit up) 3 “reps” - 30 foot / 60 foot shuttle sprint *Women's Rx

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Nothing assigned for April 20, 2012