Chainsaw - Thrusters, Toes-to-Bars, Shuttle Runs
12 'heavy' thrusters (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 45lbs)
21 Toes to bar* (Intermediate: 12 toes to bar, Nov: 21 abmat sit up)
3 “reps” - 30 foot / 60 foot shuttle sprint
*Women's Rx
