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Power Clean 3-3-3-3-3

Power Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Qbert - Single Arm Kettlebell Swing (Russian)s, Up And Over Box Jumps

As many rounds as possible in 7 min. 10 left hand / 10 right hand single arm kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs) 15 up and over box jumps (Advanced: 24”, Intermediate*: 20”, Novice: 12”). No full hip extension required, but both feet must leave the ground at the same time. *Women's Rx Scaling guide: 4-7 rounds

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Nothing assigned for April 28, 2012