As many rounds as possible in 7 min.
10 left hand / 10 right hand single arm kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)
15 up and over box jumps (Advanced: 24”, Intermediate*: 20”, Novice: 12”). No full hip extension required, but both feet must leave the ground at the same time.
Scaling guide: 4-7 rounds