Power Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
As many rounds as possible in 7 min. 10 left hand / 10 right hand single arm kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs) 15 up and over box jumps (Advanced: 24”, Intermediate*: 20”, Novice: 12”). No full hip extension required, but both feet must leave the ground at the same time. *Women's Rx Scaling guide: 4-7 rounds
Nothing assigned for April 28, 2012