1 minute max -strict- handstand push ups (Advanced: head to floor, Intermediate*: head to one abmat, Novice: dumbbell strict press approx 1/3 bodyweight -combined weight of DBs) 4 minute row for max distance Rest 5 minutes 3 rounds. Record HSPUs and distance rowed for each round. Add 25 meters for each HSPU completed to your total meters covered. *Women's Rx