For time. 8 minute time cap. 21 – 15 – 9 Squat -front or back okay, must be cleaned from the floor - (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs) Pull-up *Women's Rx

Front Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.