Stan - Squat only "Fran"

For time. 8 minute time cap. 21 – 15 – 9 Squat -front or back okay, must be cleaned from the floor - (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs) Pull-up *Women's Rx

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Front Squat 3-3-3-3-3

Front Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for February 1, 2012