For time. 8 minute time cap.
21 – 15 – 9
Squat -front or back okay, must be cleaned from the floor - (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)
Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Nothing assigned for February 1, 2012