Profile Photo
Jump the Shark

In 2 minutes – · 10 ‘high’ box jumps (Advanced: 28”, Intermediate*: 24”, Novice: 20”) · 15 dumbbell squat cleans – one in each hand - (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) · Max double unders (Novice: single unders) in the remaining time 1 minute rest In 3 minutes – · 10 ‘high’ box jumps (same as above) · 15 dumbbell squat cleans – one in each hand- · Max double unders (Novice: single unders) in the remaining time 1 minute rest In 4 minutes – · 10 ‘high’ box jumps (same as above) · 15 dumbbell squat cleans – one in each hand- · Max double unders (Novice: single unders) in the remaining time Record total number of double unders completed in all rounds combined. *Women's Rx **Substitution for Achilles/calf issues – Either do “jump up, step down” box jumps or step ups only. This workout is VERY ankle flexion and extension centric

View Gym Results (65)

Nothing assigned for January 25, 2012