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Jump the Shark

In 2 minutes – · 10 ‘high’ box jumps (Advanced: 28”, Intermediate*: 24”, Novice: 20”) · 15 dumbbell squat cleans – one in each hand - (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) · Max double unders (Novice: single unders) in the remaining time 1 minute rest In 3 minutes – · 10 ‘high’ box jumps (same as above) · 15 dumbbell squat cleans – one in each hand- · Max double unders (Novice: single unders) in the remaining time 1 minute rest In 4 minutes – · 10 ‘high’ box jumps (same as above) · 15 dumbbell squat cleans – one in each hand- · Max double unders (Novice: single unders) in the remaining time Record total number of double unders completed in all rounds combined. *Women's Rx **Substitution for Achilles/calf issues – Either do “jump up, step down” box jumps or step ups only. This workout is VERY ankle flexion and extension centric

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