Strict Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

4 rounds for time of: 8 Overhead Squats, 135/83 lbs 10 Box Jumps, 30/28 in 12 Toes To Bars 50 Double Unders Rest 1 min "Big Wheels Small Ego" 8 ‘heavy’ overhead squats (Advanced:135lbs , Intermediate*: 83lbs, Novice: 53lbs) 10 ‘high box’ jumps (Advanced: 30in, Intermediate*: 28in, Novice: 20in) 12 toes to bar (Advanced*: 12 reps, Intermediate: 8 reps, Novice: 4 reps) 50 double unders (Intermediate: 30 including attempts, Novice: 20 attempts) 1 minute rest *Women's Rx Scaling Guide: 12 – 16 minutes