In 12 minutes – 1200m row Then maximum rounds with the remaining time: 5 left hand dumbbell power snatch (full lockout overhead) to thruster (full squat then lock out). 5 right hand dumbbell power snatch (full lockout overhead) to thruster (full squat then lock out). (Advanced: 45lb, Intermediate*: 25lb, Novice: 15lb) 10 ring push ups *Women's Rx Scaling Guide: 5 – 8 rounds

For Time: 20 30 ft Forward & Backward Shuttle Runs 15 Handstand Push-ups 15 Kettlebell Overhead Squat - right arms 70 lbs 15 Kettlebell Overhead Squat - left arms 70 lbs 20 Two Hand Dumbbell Ground To Overheads 55 lbs 35 Box Jump (24 in.)s Post total time.