“Dull Hatchet” – As many rounds as possible in 8 minutes
8 hang power cleans (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)
8 supine ring rows (Advanced: toes even with rings, Intermediate*: feet on floor, Novice: feet under ring support)
8 v-ups (Novice: 16 sit ups)
**scale up option: 155lb/95lb hang power cleans and ghd sit ups.
Scaling Guide: 5 – 8 rounds