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Streetfighter Alpha - Kettlebell Swings, Box Jumps, Double Unders

10 kettlebell swings (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs) 15 box jumps (Advanced: 24”, Intermediate*: 20*, Novice: 12”) 30 double unders (Intermediate: 30 including attempts, Novice: 15 attempts) *Women's Rx Scaling Guide: 5 – 8 rounds

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Nothing assigned for May 5, 2012