WODs


December 13, 2009 Sunday


December 12, 2009 Saturday


December 11, 2009 Friday


December 10, 2009 Thursday


December 09, 2009 Wednesday


December 08, 2009 Tuesday


December 07, 2009 Monday


December 06, 2009 Sunday


December 05, 2009 Saturday


December 04, 2009 Friday


December 02, 2009 Wednesday


December 01, 2009 Tuesday


November 30, 2009 Monday


November 29, 2009 Sunday


November 28, 2009 Saturday


November 27, 2009 Friday


November 26, 2009 Thursday


November 25, 2009 Wednesday


November 24, 2009 Tuesday

Sub 3 chest to bar pull ups and 3 ring dips for every muscle up you cannot complete. Women use 95lbs.


November 23, 2009 Monday

Only split jerk it if when the weight gets heavy.


November 22, 2009 Sunday


November 21, 2009 Saturday