Gym Activity

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  Michael Emerson CROSSFIT LEATHERNECK

  Lifting: Weighted Pull-ups, Plank Holds and Deadlifts : 7425 lbs | Rx'd

  Sets 10 Weighted Pull-ups | 0 lbs 5 Weighted Pull-ups | 40 lbs 5 Weighted Pull-ups | 40 lbs 5 Weighted Pull-ups | 40 lbs Plank Hold, 1 min Plank Hold, 1 min Plank Hold, 1 min Plank Hold, 1 min Plank Hold, 1 min 10 Deadlifts | 225 lbs 5 Deadlifts | 305 lbs 5 Deadlifts | 305 lbs 5 Deadlifts | 305 lbs

  Comment · 0 Comments · May 20, 2013

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  Michael Emerson CROSSFIT LEATHERNECK

  Run 4 mi TT : 39 mins 15 secs | Rx'd

  Interval Run, 4 mi | 39:15

  Comment · 0 Comments · May 20, 2013

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  Michael Emerson CROSSFIT LEATHERNECK

  Run 4 mi TT : 38 mins 33 secs | Rx'd 42 secs

  Interval Run, 4 mi | 38:33

  Comment · 0 Comments · May 20, 2013  

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  Miguel Toledano CROSSFIT LEATHERNECK

  2013 CrossFit Games Regional Event 7 : 10 mins 20 secs | Rx'd

  4 rounds of: 2 Rope Climbs, 15 ft Sprint, 100 ft 4 Squat Cleans, 225 lbs Sprint, 100 ft

  Comment · 0 Comments · May 17, 2013

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  Michael Emerson CROSSFIT LEATHERNECK

  Lifting: Shoulder Press, Back Squats, and Bench Press : 10275 lbs | Rx'd

  Sets Shoulder Press, 5 reps | 0155 lbs Shoulder Press, 5 reps | 0155 lbs Shoulder Press, 5 reps | 0155 lbs Back Squat, 5 reps | 0305 lbs Back Squat, 5 reps | 0305 lbs Back Squat, 5 reps | 0305 lbs Bench Press, 5 reps | 0225 lbs Bench Press, 5 reps | 0225 lbs Bench Press, 5 reps | 0225 lbs

  Comment · 0 Comments · May 13, 2013

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  Michael Emerson CROSSFIT LEATHERNECK

  Boots & Utes

  Run 800 m TT : 3 mins 30 secs | Rx'd

  Interval Run, 800 m | 3:30

  Comment · 0 Comments · May 10, 2013

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  Michael Emerson CROSSFIT LEATHERNECK

  Back Stroke, Swimming 250 m TT : 8 mins 20 secs | Rx'd

  Interval Back Stroke, Swimming, 250 m | 8:20

  Comment · 0 Comments · May 10, 2013

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  Michael Emerson CROSSFIT LEATHERNECK

  1st time in YEARS. Crawl stroke.

  Swim 500 m TT : 15 mins 50 secs | Rx'd

  Interval Swim, 500 m | 15:50

  Comment · 0 Comments · May 10, 2013

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  Michael Emerson CROSSFIT LEATHERNECK

  Lifting: Deadlifts, Weighted Pull-ups and Snatches : 11500 lbs | Rx'd

  Sets 5 Deadlifts | 275 lbs 5 Deadlifts | 275 lbs 5 Deadlifts | 275 lbs 5 Deadlifts | 275 lbs 5 Deadlifts | 275 lbs 5 Weighted Pull-ups | 30 lbs 5 Weighted Pull-ups | 30 lbs 5 Weighted Pull-ups | 30 lbs 5 Weighted Pull-ups | 30 lbs 5 Weighted Pull-ups | 30 lbs 5 Snatches | 155 lbs 5 Snatches | 155 lbs 5 Snatches | 155 lbs 5 Snatches | 155 lbs 5 Snatches | 155 lbs

  Comment · 0 Comments · May 09, 2013

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  Michael Emerson CROSSFIT LEATHERNECK

  2 RFT: 1 mi, Burpees, Strict Pull-ups and 3 more : 25 mins 21 secs | Rx'd

  2 rounds of: Run, 1 mi 10 Burpees 10 Strict Pull-ups 10 Air Squats 10 Knees To Elbows 10 Dips

  Comment · 0 Comments · May 08, 2013

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