WODs
Leaderboards
Will Mosley
Aaron T. Gardner
James McLean
Tommy Saeger
Michael Emerson
Miguel Toledano
Shoulder Press 5-5-5-5-5
Shoulder Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
Movements
Shoulder PressGym Activity
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21-15-9 reps of: Deadlift, 225 lbs Box Jump (24 In.) -
50 Weighted Sit-ups, 53 lbs 50 Knees To Elbows
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Sets 3 Deadlifts | 135 lbs 3 Deadlifts | 185 lbs 3 Deadlifts | 225 lbs 1 Deadlift | 275 lbs
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Sets 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Back Squats | 135 lbs 3 Back Squats | 135 lbs 3 Back Squats | 135 lbs
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Sets 1 Pull Up (Weighted) | 55 lbs
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100 Dips 105 Box Jump (24 In.)s
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Sets 3 Strict Press | 45 lbs 3 Strict Press | 95 lbs 3 Strict Press | 135 lbs
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Sets : rest 2 mins 3 Weighted Pull-ups | 10 lbs 3 Weighted Pull-ups | 15 lbs 3 Weighted Pull-ups | 25 lbs 3 Weighted Pull-ups | 45 lbs 3 Weighted Pull-ups | 55 lbs
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Sets 21 Lying Leg Curls, 55 lbs 15 Lying Leg Curls, 70 lbs 9 Lying Leg Curls, 85 lbs
