WODs
Leaderboards
Tommy Saeger
Aaron T. Gardner
Will Mosley
James McLean
Deadlift 5-5-5-5-5
Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
Movements
DeadliftGym Activity
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Sets 10 Weighted Pull-ups | 0 lbs 5 Weighted Pull-ups | 40 lbs 5 Weighted Pull-ups | 40 lbs 5 Weighted Pull-ups | 40 lbs Plank Hold, 1 min Plank Hold, 1 min Plank Hold, 1 min Plank Hold, 1 min Plank Hold, 1 min 10 Deadlifts | 225 lbs 5 Deadlifts | 305 lbs 5 Deadlifts | 305 lbs 5 Deadlifts | 305 lbs -
Interval Run, 4 mi | 39:15
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Interval Run, 4 mi | 38:33
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4 rounds of: 2 Rope Climbs, 15 ft Sprint, 100 ft 4 Squat Cleans, 225 lbs Sprint, 100 ft
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Sets Shoulder Press, 5 reps | 0155 lbs Shoulder Press, 5 reps | 0155 lbs Shoulder Press, 5 reps | 0155 lbs Back Squat, 5 reps | 0305 lbs Back Squat, 5 reps | 0305 lbs Back Squat, 5 reps | 0305 lbs Bench Press, 5 reps | 0225 lbs Bench Press, 5 reps | 0225 lbs Bench Press, 5 reps | 0225 lbs
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Boots & UtesInterval Run, 800 m | 3:30
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Interval Back Stroke, Swimming, 250 m | 8:20
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1st time in YEARS. Crawl stroke.Interval Swim, 500 m | 15:50
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Sets 5 Deadlifts | 275 lbs 5 Deadlifts | 275 lbs 5 Deadlifts | 275 lbs 5 Deadlifts | 275 lbs 5 Deadlifts | 275 lbs 5 Weighted Pull-ups | 30 lbs 5 Weighted Pull-ups | 30 lbs 5 Weighted Pull-ups | 30 lbs 5 Weighted Pull-ups | 30 lbs 5 Weighted Pull-ups | 30 lbs 5 Snatches | 155 lbs 5 Snatches | 155 lbs 5 Snatches | 155 lbs 5 Snatches | 155 lbs 5 Snatches | 155 lbs
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2 rounds of: Run, 1 mi 10 Burpees 10 Strict Pull-ups 10 Air Squats 10 Knees To Elbows 10 Dips
