Alt EMOM 10 mins: Turkish Get-ups and Static Holds

Every 1 min for 10 mins, alternating between: 2/2 Turkish Get-ups Static Hold

View Results (5)
AMRAP 20 mins: Up Downs, Double Unders, Wall Sits and 3 more

Complete as many rounds as possible in 20 mins of: 15/15 Up Downs 30/30 Double Unders Wall Sit, 1 min 30/30 Double Unders 15/15 Kettlebell Swings, 55/35 lbs Plank Hold, 1 min

View Results (5)