Push Press : 5 @ 70%, 3 @ 80%, 1 @ 90%

Push Press 1x5 at 70% 1RM Push Press 1x3 at 80% 1RM Push Press 1x1 at 90% 1RM Rest as needed between sets.

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2x AMRAP 4 mins: Dumbbell Devil Press, Dumbbell Push Press and Alternating Dumbbell Suitcase Lunges

For 2 cycles: AMRAP in 4 mins of: 2/2 Dumbbell Devil Press 6/6 Dumbbell Push Press 8/8 Alternating Dumbbell Suitcase Lunges Rest 1 min between each cycle. For each cycle restart the AMRAP.

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