Box Jump : Max Height

A single max effort Box Jump for total height.

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FT: Row Calories, Wall Balls, Box Jumps and 7 more

For time: 25/25 Row Calories 20/20 Wall Balls 20/20 Box Jumps 25/25 Row Calories 30/30 Wall Balls 30/30 Box Jumps 25/25 Row Calories 50/50 Wall Balls 50/50 Box Jumps 25/25 Row Calories

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2 RFQ: Hollow Rocks, Plank Holds, Hollow Rocks and Russian Twists

2 rounds for quality of: Hollow Rock, 30 secs Plank Hold, 2 mins Hollow Rock, 30 secs 50/50 Russian Twists

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