AMRAP 6 mins: Weighted Sit-ups

Complete as many rounds as possible in 6 mins of: Weighted Sit-up

with partner....used db at chest..partner holds feet, complete one minute at a time

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Alt EMOM 15 mins: Dumbbell Box Step Overs, Double Unders and Weighted Plank Holds

Every 1 min for 15 mins, alternating between: Dumbbell Box Step Over Double Under Weighted Plank Hold

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