12 Days of CrossFit

For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 AbMat Sit-ups 11 Wall Balls, 20/14 lbs 12 Bike Calories Perform just as the "12 Days of Christmas" song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc...until all the movements have been completed.

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