Dynamic Seated Box Jump : 5x3, rest 1 min
Dynamic Seated Box Jump, 24/20 in : 5x3 Rest 1 min between sets.
Moderate height....Trying to land tall on the box
Banded Sumo Deadlift : 8x3, rest 1 min
Banded Sumo Deadlift 8x3 Use the same weight for each set. Rest 1 min between sets.