Dynamic Seated Box Jump : 5x3, rest 1 min

Dynamic Seated Box Jump, 24/20 in : 5x3 Rest 1 min between sets.

Moderate height....Trying to land tall on the box

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Banded Sumo Deadlift : 8x3, rest 1 min

Banded Sumo Deadlift 8x3 Use the same weight for each set. Rest 1 min between sets.

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AMRAP 7 mins: Power Snatches and Wall Balls

Complete as many rounds as possible in 7 mins of: 7/7 Power Snatches 10/10 Wall Balls

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