Turkish Get Up 1x14

Turkish Get Up 1x14 Use the same weight for each set. Rest as needed between sets.

Stay light and alternate arms each time.

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3 RFT: Assault Bike Calories and Dumbbell Hang Power Snatches

3 rounds for time of: 35/25 Assault Bike Calories 40/40 Dumbbell Hang Power Snatches Rest 2 mins

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