Turkish Get Up 1x14
Turkish Get Up 1x14 Use the same weight for each set. Rest as needed between sets.
Stay light and alternate arms each time.
3 RFT: Assault Bike Calories and Dumbbell Hang Power Snatches
3 rounds for time of: 35/25 Assault Bike Calories 40/40 Dumbbell Hang Power Snatches Rest 2 mins