Front Squat : 1 Rep Max
Record your best Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
Alt EMOM 9 mins: Front Squats, Front Rack Holds and Knees-to-elbows
Every 1 min for 9 mins, alternating between: Front Squat Front Rack Hold Knees-to-elbow