Front Squat : 5 @ 65%, 5 @ 75%, 5 @ 85%

Front Squat 1x5 at 65% 1RM Front Squat 1x5 at 75% 1RM Front Squat 1x5 at 85% 1RM Rest as needed between sets.

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3 RFT: Assault Bike Calories, Alternating Front Rack Reverse Lunges and Assault Bike Calories

3 rounds for time of: 14/12 Assault Bike Calories 14/14 Alternating Front Rack Reverse Lunges 14/12 Assault Bike Calories Rest 1 min

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