Front Squat : 10 Rep Max

Record your best Front Squat 10 rep max lift. Only include the heaviest 10 rep, do not include sets prior to it.

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FT: Front Squats, Sit-ups, Plate Overhead Reverse Lunges and 7 more

For time: 20/20 Front Squats 40/40 Sit-ups 40/40 Plate Overhead Reverse Lunges 15/15 Front Squats 30/30 Sit-ups 30/30 Plate Overhead Reverse Lunges 10/10 Front Squats 20/20 Sit-ups 20/20 Plate Overhead Reverse Lunges 10/10 Front Squats

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